Weight loss predictions if
calorie intake: 1300/ day
exercise: 6-7 times a day

07/04/2013 122.46 2192.61 892.61
07/11/2013 120.68 2178.72 878.72
07/18/2013 118.94 2165.05 865.05
07/25/2013 117.22 2151.59 851.59
08/01/2013 115.53 2138.33 838.33
08/08/2013 113.86 2125.29 825.29
08/15/2013 112.22 2112.45 812.45
08/22/2013 110.61 2099.8 799.8
08/29/2013 109.02 2087.36 787.36
09/05/2013 107.46 2075.11 775.11

Exercise: Blogilates + Tracey Anderson + Walking
Diet: Eat Clean

Breakfast: Spare Rib + Mantou + Taro Soup
Lunch: Chow Mai Fun
Dinner: Dumplings+ 2 custard steam buns
bowl of watermelon

The Beginning

Weight Loss 
Beginning Weight: 124
Goal Weight: 110
- 14

Goal by end of June= -4 => 120
Goal by end of July= -5 => 115
Goal by end of August= -5 => 110

Food Journal
breakfast: 1 banana
mid- morning snack: 10 almonds + mango chile popsicle
lunch: 1/2 cup of oatmeal + 2 tbs of flaxseed grain
mid- afternoon snack: tons of pumpkin flavor egg roll sticks (this is where I lose control) + multigain crackers
dinner: fried rice, soup, veggies
dessert: more egg roll sticks, more crackers (I couldn't control myself >.<)

Exercise: 0

Hair Removal
Legs: SensEpil - 1 treatment so far on lower legs and bikini area
Arms: Veet or Nair
Underarm: Epilator
Face: Tweezer or the rolly thing